e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook couscous in a medium-sized saucepan of boiling water for 8-10 minutes or until tender. Drain then refresh couscous under cold water. Drain again and transfer to a large bowl.
2 Meanwhile, spray a medium-sized grill pan or barbecue hotplate with oil and set over high heat. Add courgette ribbons to pan. Cook, turning once, for 2-3 minutes or until tender and browned (or marked with grill lines) all over. Transfer courgette ribbons to pearl-couscous bowl.
3 Slice each chicken breast fillet horizontally through the centre to make 2 thin fillets. Sprinkle fillets with paprika and black pepper. Add chicken to same grill pan set over a high heat and cook each side for 3 minutes or until cooked through.
4 Meanwhile, add lemon juice, oil, rocket and tomatoes to couscous bowl. Stir to combine.
5 Divide couscous salad among plates. Top with chicken to serve.
Make it gluten free: Use rice instead of couscous and check paprika is gluten free.
Find pearl couscous — also called Israeli couscous — near pasta in supermarkets.
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Calories 429 cal
Kilojoules 1800 kJ
Total fat 10 g
Saturated fat 2 g
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