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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a medium-sized pot, boil kumara until softened. In the last minute add cabbage and boil for 1 minute. Remove from heat, drain and set aside.
2 Heat a non-stick frying pan and spray with oil. When hot add pork steaks and fry until pork is cooked.
3 Mash kumara and cabbage until smooth. Add mustard and mix well.
4 Serve mash with pork and beans on the side.
Make it gluten free: Check mustard is gluten free.
Calories 363 cal
Kilojoules 1520 kJ
Total fat 7 g
Saturated fat 2 g
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