

Pork with kumara mustard colcannon
(at time of publication)
Ingredients
- 600g kumarasweet-potatoX, peeled, cubed
- 2 cups shredded savoy cabbage
- spray oil
- 1 teaspoon wholegrain mustard
- 4 x 150g trim pork steaks
- 2 cups green beans, steamed
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 In a medium-sized pot, boil kumara until softened. In the last minute add cabbage and boil for 1 minute. Remove from heat, drain and set aside.
2 Heat a non-stick frying pan and spray with oil. When hot add pork steaks and fry until pork is cooked.
3 Mash kumara and cabbage until smooth. Add mustard and mix well.
4 Serve mash with pork and beans on the side.
Variations
Make it gluten free: Check mustard is gluten free.
Nutrition Info (per serve)
-
Calories 363cal
-
Kilojoules 1520kJ
-
Protein 35g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 8g
-
Dietary fibre 6g
-
Sodium 210mg
-
Calcium 90mg
-
Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE