Sugar snap peas salad

Author: HFG staff

Photographer: HFG staff

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This simple mangetout salad is great served with grilled chicken or fish.

Serves: 4

Time to make: 7 mins

Hands-on time: 5 mins

Ingredients

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325g mangetout or sugar snap peas
100g bag mixed salad leaves
1 cucumber, peeled into ribbons
2 tablespoons snipped fresh chives
2 tablespoons balsamic vinegar

Instructions

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1 Blanch the mangetout or sugar snap peas in a pan of boiling water for 1 min or until bright green and tender-crisp. Drain in a colander, then refresh under cold running water.

2 Put the mangetou tor sugar snap peas in a bowl with the remaining ingredients and toss to combine, then serve.

Nutrition Info (per serve)

Calories 49 cal

Kilojoules 205 kJ

Protein 4 g

Total fat 0.4 g

Saturated fat 0 g

Carbohydrates 7.4 g

Sugar 6.6 g

Dietary fibre 3.7 g

Sodium 0 mg

Calcium 63 mg

Iron 1.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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