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Sultana beef noodle stir-fry
Serves: 4
Time to make: 30 mins
Ingredients
- olive spray oil
- 500g rump steak, excess fat removed and cut in small chunks
- 1 ½ tablespoons salt-reduced soy sauce
- 4 cups frozen mixed vegetables
- ½ cup sultanas
- 200g dried egg noodles
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Instructions
1 Heat a non-stick frying pan with oil spray. When hot add steak and fry in batches until cooked through. Add soy sauce, vegetables and sultanas and cook for 4-5 minutes until vegetables are tender.
2 Cook noodles following packet directions. Drain. Add to stir-fry and toss well to combine. Pile stir-fry in individual bowls to serve.
Serving suggestion
Garnish with fresh coriander.
Variations
Make it gluten free: Check soy sauce and noodles are gluten free.
HFG tip
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Nutrition Info (per serve)
-
Calories 556cal
-
Kilojoules 2330kJ
-
Protein 37g
-
Total fat 15g
-
–Saturated fat 6g
-
Carbohydrates 60g
-
–Sugars 22g
-
Dietary fibre 10g
-
Sodium 700mg
-
Calcium 60mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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