Sultana beef noodle stir-fry
Serves: 4
Time to make: 30 mins
Total cost: $16.00 / $4.00 per serve
(at time of publication)
Ingredients
- olive spray oil
- 500g rump steak, excess fat removed and cut in small chunks
- 1 ½ tablespoons salt-reduced soy sauce
- 4 cups frozen mixed vegetables
- ½ cup sultanas
- 200g dried egg noodles
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Instructions
1 Heat a non-stick frying pan with oil spray. When hot add steak and fry in batches until cooked through. Add soy sauce, vegetables and sultanas and cook for 4-5 minutes until vegetables are tender.
2 Cook noodles following packet directions. Drain. Add to stir-fry and toss well to combine. Pile stir-fry in individual bowls to serve.
Serving suggestion
Garnish with fresh coriander.
Variations
Make it gluten free: Check soy sauce and noodles are gluten free.
HFG tip
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Nutrition Info (per serve)
-
Calories 556cal
-
Kilojoules 2330kJ
-
Protein 37g
-
Total fat 15g
-
–Saturated fat 6g
-
Carbohydrates 60g
-
–Sugars 22g
-
Dietary fibre 10g
-
Sodium 700mg
-
Calcium 60mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
