e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Cook broccolini in a large saucepan of boiling water for 2 minutes or until bright green and tender-crisp, adding noodles during last minute of cooking. Drain well.
2 Combine beef and onion in a bowl. Spray with cooking oil. Heat a large wok over medium-high heat. Add half the beef mixture and stir-fry for 1-2 minutes or until brown. Transfer to a bowl. Reheat wok and repeat with remaining beef and onion mixture.
3 Add capsicum to wok and stir-fry for 1 minute. Add beef mixture, broccolini and noodles and stir-fry for 1 minute or until combined and hot.
4 Combine soy sauce, stock, oyster sauce and garlic in a jug. Add to beef mixture in wok and stir-fry for 1 minute or until sauce boils and mixture is well combined. Divide stir-fry among 4 serving bowls. Sprinkle with nuts, if using, and serve.
You’ll find fresh rice noodles in Asian grocery stores. Or you can use fresh egg noodles.
You may find this article helpful:
More delicious beef stir fry recipes:
Calories 474 cal
Kilojoules 1985 kJ
Total fat 18.6 g
Saturated fat 5.7 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
