Hoisin beef and vege stir-fry
Reviewed by our expert panelServes: 4
Time to make: 30 mins
Total cost: $19.40 / $4.85 per serve
(at time of publication)
Ingredients
- 1 ⅓ cups brown rice
- 4 teaspoons sesame oil
- 500g beef steak, sliced
- 3 carrots, sliced into batons
- 2 cups shredded red cabbage
- 2 cup broccoli florets
- 4 cups shredded silver beet leaves (discard stems)
- ¼ cup hoisin sauce mixed with ¼ cup hot water
- ¼ cup peanuts, roughly chopped
- fresh chilli, to garnish
Instructions
1 Cook brown rice according to packet instructions.
2 Heat a large pan or wok over high heat. Add 2 teaspoons sesame oil. Add beef, cooking briefly until browned. Remove beef from pan and set aside, keeping warm.
3 Add remaining sesame oil to pan. Add vegetables and stir-fry for 5 minutes, until tender. Add a little water if needed.
4 Remove from heat and add beef back to pan, with any juices. Add hoisin and water and peanuts. Mix gently to combine.
5 Serve beef mixture with rice and garnished with chilli slices.
Variations
Make it gluten free: Check hoisin sauce is gluten free.
HFG tip
You may find this article helpful:
More delicious beef stir fry recipes:
Nutrition Info (per serve)
-
Calories 578cal
-
Kilojoules 2420kJ
-
Protein 40g
-
Total fat 18g
-
–Saturated fat 5g
-
Carbohydrates 60g
-
–Sugars 9g
-
Dietary fibre 9g
-
Sodium 420mg
-
Calcium 110mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
