Hoisin beef and vege stir-fry

Serves: 4

Time to make: 30 mins

Total cost: $19.40 / $4.85 per serve

(at time of publication)

Ingredients

1 ⅓ cups brown rice
4 teaspoons sesame oil
500g beef steak, sliced
3 carrots, sliced into batons
2 cups shredded red cabbage
2 cup broccoli florets
4 cups shredded silver beet leaves (discard stems)
¼ cup hoisin sauce mixed with ¼ cup hot water
¼ cup peanuts, roughly chopped
fresh chilli, to garnish

Instructions

1 Cook brown rice according to packet instructions.

2 Heat a large pan or wok over high heat. Add 2 teaspoons sesame oil. Add beef, cooking briefly until browned. Remove beef from pan and set aside, keeping warm.

3 Add remaining sesame oil to pan. Add vegetables and stir-fry for 5 minutes, until tender. Add a little water if needed.

4 Remove from heat and add beef back to pan, with any juices. Add hoisin and water and peanuts. Mix gently to combine.

5 Serve beef mixture with rice and garnished with chilli slices.

Nutrition Info (per serve)

Kilojoules 2420kJ

Calories 578cal

Protein 40g

Total fat 18g

–Saturated fat 5g

Carbohydrates 60g

–Sugars 9g

Dietary fibre 9g

Sodium 420mg

Calcium 110mg

Iron 5.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.