Teriyaki beef stir-fryReviewed by our expert panel
(at time of publication)
- ¼ cup teriyaki marinade
- 1 tablespoon tomato sauce
- 350g rump beef steak, thinly sliced
- 1 ¼ cup round green beans, trimmed
- 1 bunch spinach
- ¼ cup salt-reduced chicken stock
- 3 teaspoons canola oil
- 1 onion, thinly sliced
- 1 small red capsicum, sliced in thin strips
- 2 cloves garlic, crushed
- 1 tablespoon grated fresh ginger
- ½ teaspoon sesame oil
- 2 cups steamed rice, to serve
1 Combine marinade and tomato sauce in a bowl. Add beef and chill for 15 minutes.
2 Cut beans in half on the diagonal. Chop spinach roughly and slice stems and leaves.
3 Drain meat, setting marinade aside. Add stock to marinade.
4 Heat 2 teaspoons of oil in a wok over a high heat. Stir-fry half the meat for 2 minutes until browned. Remove and repeat with remaining beef.
5 Add remaining oil. Heat and stir-fry onion for 1 minute. Add capsicum, garlic and ginger. Stir-fry for about 1 minute. Add beans, spinach and marinade. Stir-fry for 1 more minute. Add beef and heat through. Stir through sesame oil. Serve immediately with rice.
Partially freezing the beef will make it easier to slice thinly.
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Nutrition Info (per serve)
Total fat 8.7g
–Saturated fat 2g
Dietary fibre 2.3g
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