Thai beef, chilli and basil stir-fry

Serves: 4
Time to make: 30 mins

Total cost: $ 28.00 / $ 7.00 per serve

(at time of publication)

Ingredients

400g packet long-life Hokkien noodles
1 teaspoon sesame oil
400g beef fillet steaks, thinly sliced
2 small red capsicums, thinly sliced
1 large red onion, cut in thin wedges
4 cups spinach, roughly chopped
4 tablespoons sweet chilli sauce
2 tablespoons salt-reduced soy sauce
1 cup fresh Thai basil plus extra, to serve

Instructions

1 Prepare noodles following packet directions. Place a wok or large frying pan over a high heat and add sesame oil. Cook beef in batches, stirring, until browned all over. Remove from pan.

2 Add capsicums and onion to heated wok or pan. Cook, stirring, for 5 minutes or until almost tender. Add spinach, noodles, beef and sauces. Cook, stirring, for 3-4 minutes or until heated through. Stir in Thai basil before serving.

Makeover! You save…

230kJ (57cal)

9g total fat

4g sat fat

250mg sodium

You gain…

2g fibre

Nutrition Info (per serve)

Kilojoules 1340kJ

Calories 320cal

Protein 27g

Total fat 5g

–Saturated fat 1g

Carbohydrates 40g

–Sugars 12g

Dietary fibre 4g

Sodium 720mg

Calcium 70mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.