Thai beef, chilli and basil stir-fry
Reviewed by our expert panelServes: 4
Time to make: 30 mins
Total cost: $28.00 / $7.00 per serve
(at time of publication)
Ingredients
- 400g packet long-life Hokkien noodles
- 1 teaspoon sesame oil
- 400g beef fillet steaks, thinly sliced
- 2 small red capsicums, thinly sliced
- 1 large red onion, cut in thin wedges
- 4 cups spinach, roughly chopped
- 4 tablespoons sweet chilli sauce
- 2 tablespoons salt-reduced soy sauce
- 1 cup fresh Thai basil plus extra, to serve
Instructions
1 Prepare noodles following packet directions. Place a wok or large frying pan over a high heat and add sesame oil. Cook beef in batches, stirring, until browned all over. Remove from pan.
2 Add capsicums and onion to heated wok or pan. Cook, stirring, for 5 minutes or until almost tender. Add spinach, noodles, beef and sauces. Cook, stirring, for 3-4 minutes or until heated through. Stir in Thai basil before serving.
Makeover! You save…
230kJ (57cal)
9g total fat
4g sat fat
250mg sodium
You gain…
2g fibre
Variations
Make it gluten free: Use gluten-free soy sauce, use rice noodles instead of Hokkien noodles and check sweet chilli sauce is gluten free.
HFG tip
You may find this article helpful:
More delicious beef stir fry recipes:
Nutrition Info (per serve)
-
Calories 320cal
-
Kilojoules 1340kJ
-
Protein 27g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 12g
-
Dietary fibre 4g
-
Sodium 720mg
-
Calcium 70mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
LATEST ADVICE
