

Thai beef, chilli and basil stir-fry
(at time of publication)
Ingredients
- 400g packet long-life Hokkien noodles
- 1 teaspoon sesame oil
- 400g beef fillet steaks, thinly sliced
- 2 small red capsicums, thinly sliced
- 1 large red onion, cut in thin wedges
- 4 cups spinach, roughly chopped
- 4 tablespoons sweet chilli sauce
- 2 tablespoons salt-reduced soy sauce
- 1 cup fresh Thai basil plus extra, to serve
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Instructions
1 Prepare noodles following packet directions. Place a wok or large frying pan over a high heat and add sesame oil. Cook beef in batches, stirring, until browned all over. Remove from pan.
2 Add capsicums and onion to heated wok or pan. Cook, stirring, for 5 minutes or until almost tender. Add spinach, noodles, beef and sauces. Cook, stirring, for 3-4 minutes or until heated through. Stir in Thai basil before serving.
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Variations
Make it gluten free: Use gluten-free soy sauce, use rice noodles instead of Hokkien noodles and check sweet chilli sauce is gluten free.
HFG tip
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Nutrition Info (per serve)
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Calories 320cal
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Kilojoules 1340kJ
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Protein 27g
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Total fat 5g
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–Saturated fat 1g
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Carbohydrates 40g
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–Sugars 12g
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Dietary fibre 4g
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Sodium 720mg
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Calcium 70mg
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Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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