Spicy beef stir-fry
Serves: 4
Time to make: 35 mins , plus marinating
Total cost: $18.07 / $4.50 per serve
(at time of publication)
Ingredients
- 5 teaspoons peanut oil
- 1 teaspoon sesame oil
- 2 cloves garlic, crushed
- 2 teaspoons chilli paste
- 550g beef schitzel or rump
- 1 tablespoon peanut oil
- 1 carrot, peeled
- 1 stalk celery, trimmed
- 1 red or yellow capsicum
- 115g snow peas, trimmed
- 1 tablespoon sesame seeds
- 2 tablespoons soy sauce
- 4-5 tablespoons sweet chilli sauce
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Instructions
1 To make the marinade, in a bowl mix together the peanut oil, sesame oil, garlic and chilli paste. Cut the beef into thin strips about 4cm long and toss in the marinade. Cover and refrigerate for a minimum of 2 hours or overnight.
2 Cut the carrots, celery and capsicum into even-sized strips. Halve the snow peas.
3 Heat the wok or frying pan for about 2 munites until heated, then add the beef in batches and stir-fry 4-5 minutes. Remove from the wok. Stir-fry the sesame seeds until they pop. Add the reamining oil with the vegetables and stir-fry 4-5 minutes. Return the beef to the pan. Add the sauces and heat through. Serve with rice.
Variations
This recipe can be varied with any choice of vegetables.
HFG tip
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Nutrition Info (per serve)
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Calories 368cal
-
Kilojoules 1540kJ
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Protein 35.8g
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Total fat 20g
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–Saturated fat 5.6g
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Carbohydrates 11.5g
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–Sugars 10.5g
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Dietary fibre 2g
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Sodium 720mg
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Calcium 40mg
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Iron 4.9mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
