

Spicy beef stir-fry
Ingredients
- 5 teaspoons peanut oil
- 1 teaspoon sesame oil
- 2 cloves garlic, crushed
- 2 teaspoons chilli paste
- 550g beef schitzel or rump
- 1 tablespoon peanut oil
- 1 carrot, peeled
- 1 stalk celery, trimmed
- 1 red or yellow capsicum
- 115g snow peas, trimmed
- 1 tablespoon sesame seeds
- 2 tablespoons soy sauce
- 4-5 tablespoons sweet chilli sauce
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Instructions
1 To make the marinade, in a bowl mix together the peanut oil, sesame oil, garlic and chilli paste. Cut the beef into thin strips about 4cm long and toss in the marinade. Cover and refrigerate for a minimum of 2 hours or overnight.
2 Cut the carrots, celery and capsicum into even-sized strips. Halve the snow peas.
3 Heat the wok or frying pan for about 2 munites until heated, then add the beef in batches and stir-fry 4-5 minutes. Remove from the wok. Stir-fry the sesame seeds until they pop. Add the reamining oil with the vegetables and stir-fry 4-5 minutes. Return the beef to the pan. Add the sauces and heat through. Serve with rice.
Variations
This recipe can be varied with any choice of vegetables.
HFG tip
You may find this article helpful:
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Nutrition Info (per serve)
-
Calories 368cal
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Kilojoules 1540kJ
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Protein 35.8g
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Total fat 20g
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–Saturated fat 5.6g
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Carbohydrates 11.5g
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–Sugars 10.5g
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Dietary fibre 2g
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Sodium 720mg
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Calcium 40mg
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Iron 4.9mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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