Sunflower and linseed porridge

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 4

Time to make: 12 mins

Ingredients

More weights & measures

1 ½ cups rolled oatsoatmeal uncookedX
2 ¼ cups water
1 cup skim milk
pinch salt
1 tablespoon linseeds (aka flaxseeds)
1 tablespoon sunflower seeds
½ cup dried sweetened cranberries
1 cup low-fat plain yoghurt

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Instructions

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Combine oats in a saucepan with water and milk. Bring to the boil, stirring occasionally, over a high heat. Reduce heat to low and simmer, stirring constantly, for 5-6 minutes or until thick.
Stir linseeds, sunflower seeds and cranberries through porridge. Divide among 4 bowls and top each with 1/4 cup yoghurt to serve.

Variations

Try these other delicious, healthy porridge toppings!

Winter fruit medley
Apricot compote
Brown sugar nut clusters

Nutrition Info (per serve)

Calories 249 cal

Kilojoules 1040 kJ

Protein 12 g

Total fat 5 g

Saturated fat 1 g

Carbohydrates 40 g

Sugar 17 g

Dietary fibre 5 g

Sodium 140 mg

Calcium 280 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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