e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This simple, healthy recipe tastes great and makes it easy to feed the family without a visit to the local takeaway!
1 Heat oil in a wok over a high heat. Add pork. Stir-fry until lightly browned. Add capsicum, onion and carrot. Stir-fry for 5 minutes.
2 Meanwhile, drain pineapple, reserving 1/2 cup juice. To wok add ginger, reserved pineapple juice, soy sauce, vinegar, tomato sauce and brown sugar. Stir. Cover and simmer for 5-10 minutes, stirring, until vegetables are tender.
3 Dissolve cornflour in water. Stir into sauce. Add pineapple pieces. Bring to the boil then reduce heat. Serve immediately with rice.
Calories 454 cal
Kilojoules 1900 kJ
Total fat 5 g
Saturated fat 1 g
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This was yummy and easy not two star at least a four but a tap on the wrong rating and gone.