Sweet and sour pork with noodles
Serves: 4
Time to make: 25 mins
Total cost: $15.68 / $3.92 per serve
(at time of publication)
Ingredients
- 2 tablespoons sweet chilli sauce
- 2 tablespoons salt-reduced soy sauce
- 1 tablespoon rice wine vinegar
- 350g pork fillet, trimmed, sliced
- ½ cup orange juice
- spray oil, to grease
- 2.5cm piece fresh ginger, grated
- 1 large onion, thickly sliced
- 1 large red capsicum, sliced
- 300g broccoli florets
- 1 large carrot, thinly sliced
- 400g fresh hokkien noodles
- fresh coriander, to garnish
Instructions
1 Combine chilli sauce, soy sauce and vinegar in a bowl. Add pork and marinate for 10 minutes. Strain pork and reserve marinade, stirring in orange juice.
2 Spray a wok or large frying pan with oil. Add pork and stir-fry over a high heat for 2-3 minutes until golden. Remove from wok.
3 Spray wok with a little more oil and stir-fry ginger, onion, capsicum, broccoli and carrot for 5 minutes, adding 2-3 tablespoons water. Return pork to wok with noodles and reserved marinade. Stir over a high heat for 1 minute until heated through. Serve garnished with coriander.
Variations
See also:
Sweet and sour pork (new)
Sweet and sour pork with noodles
Sweet and sour pork (original)
Nutrition Info (per serve)
-
Calories 323cal
-
Kilojoules 1350kJ
-
Protein 27g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 13g
-
Dietary fibre 6g
-
Sodium 550mg
-
Calcium 70mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Ian Wallace
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
