Sweet and sour pork with noodles
Serves: 4
Time to make: 25 mins
Total cost: $15.68 / $3.92 per serve
(at time of publication)
Ingredients
- 2 tablespoons sweet chilli sauce
- 2 tablespoons salt-reduced soy sauce
- 1 tablespoon rice wine vinegar
- 350g pork fillet, trimmed, sliced
- ½ cup orange juice
- oil spray, to grease
- 2.5cm piece fresh ginger, grated
- 1 large onion, thickly sliced
- 1 large red capsicum, sliced
- 300g broccoli florets
- 1 large carrot, thinly sliced
- 400g fresh hokkien noodles
- fresh coriander, to garnish
Instructions
1 Combine chilli sauce, soy sauce and vinegar in a bowl. Add pork and marinate for 10 minutes. Strain pork and reserve marinade, stirring in orange juice.
2 Spray a wok or large frying pan with oil. Add pork and stir-fry over a high heat for 2-3 minutes until golden. Remove from wok.
3 Spray wok with a little more oil and stir-fry ginger, onion, capsicum, broccoli and carrot for 5 minutes, adding 2-3 tablespoons water. Return pork to wok with noodles and reserved marinade. Stir over a high heat for 1 minute until heated through. Serve garnished with coriander.
Nutrition Info (per serve)
Kilojoules 1350kJ
Calories 323cal
Protein 27g
Total fat 6g
–Saturated fat 1g
Carbohydrates 40g
–Sugars 13g
Dietary fibre 6g
Sodium 550mg
Calcium 70mg
Iron 3.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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