Sweet and sour pork with noodles
(at time of publication)
Ingredients
- 2 tablespoons sweet chilli sauce
- 2 tablespoons salt-reduced soy sauce
- 1 tablespoon rice wine vinegar
- 350g pork fillet, trimmed, sliced
- ½ cup orange juice
- spray oil, to grease
- 2.5cm piece fresh ginger, grated
- 1 large onion, thickly sliced
- 1 large red capsicum, sliced
- 300g broccoli florets
- 1 large carrot, thinly sliced
- 400g fresh hokkien noodles
- fresh coriandercilantroX, to garnish
Instructions
1 Combine chilli sauce, soy sauce and vinegar in a bowl. Add pork and marinate for 10 minutes. Strain pork and reserve marinade, stirring in orange juice.
2 Spray a wok or large frying pan with oil. Add pork and stir-fry over a high heat for 2-3 minutes until golden. Remove from wok.
3 Spray wok with a little more oil and stir-fry ginger, onion, capsicum, broccoli and carrot for 5 minutes, adding 2-3 tablespoons water. Return pork to wok with noodles and reserved marinade. Stir over a high heat for 1 minute until heated through. Serve garnished with coriander.
Variations
See also:
Sweet and sour pork (new)
Sweet and sour pork with noodles
Sweet and sour pork (original)
Nutrition Info (per serve)
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Calories 323cal
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Kilojoules 1350kJ
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Protein 27g
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Total fat 6g
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–Saturated fat 1g
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Carbohydrates 40g
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–Sugars 13g
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Dietary fibre 6g
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Sodium 550mg
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Calcium 70mg
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Iron 3.5mg
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