e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place chopped steak in slow cooker. Mix brown sugar, vinegar, soy sauce, garlic, ginger and pineapple juice (not pieces) together and pour over meat. Add carrots and onion and cook on high for 3-4 hours or on low for 7-9 hours or until meat is tender.
2 If on low, turn heat to high and add pineapple pieces, capsicum, broccoli and cornflour mix. Cook for 30 more minutes on high or until capsicum and broccoli are just cooked and juices have thickened.
Serve beef with rice sprinkled with chopped fresh parsley.
Make it gluten free: Use gluten-free soy sauce and check cider vinegar and cornflour are gluten free.
See also:
Sweet and sour pork (new)
Sweet and sour pork with noodles
Sweet and sour pork (original)
Calories 355 cal
Kilojoules 1490 kJ
Total fat 8 g
Saturated fat 3 g
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