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Sweet and sour pork
This makeover sweet and sour pork is a dish the whole family will enjoy, and is dairy free and lower in sodium than the original version. Skip the takeout and try this healthy meal today.
Serves: 4
Time to make: 25 mins
Hands-on time: 10 mins
Ingredients
- 225g can pineapple pieces in natural juice, drained, juice reserved
- 1 tablespoon white vinegar
- 1 tablespoon tomato sauce
- 1 tablespoon soy sauce
- 2 teaspoons cornflour
- 1 tablespoon cold water
- cooking spray oil
- 500g lean pork scotch steaks, thinly sliced
- 1 large red onion, cut in thin wedges
- 1 medium red capsicum, cut in 3cm pieces
- 1 ½ cups snow peas, halved or other greens such as spinach
- 400g rice noodles, cooked, to serve
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Instructions
1 To make sauce, combine pineapple juice, vinegar, tomato sauce, soy sauce, cornflour and water in a small bowl. Set aside.
2 Spray a wok with oil. Brown pork in batches over a high heat for 2-3 minutes. Transfer to a plate and keep warm.
3 Add onion and capsicum to wok. Stir-fry for 2 minutes. Add pineapple pieces. Stir-fry for 3 minutes. Add sauce, snow peas (or other vegetables) and pork to wok. Stir-fry for 2-3 minutes. Serve over rice noodles.
Variations
Make it gluten free: Use gluten-free tomato sauce, soy sauce (or use tamari) and cornflour.
More sweet and sour recipes you may like:
Sweet and sour pork with noodles
Sweet and sour pork (original)
Nutrition Info (per serve)
-
Calories 598cal
-
Kilojoules 2500kJ
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Protein 35g
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Total fat 9g
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–Saturated fat 3g
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Carbohydrates 95g
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–Sugars 10g
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Dietary fibre 3g
-
Sodium 270mg
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Calcium 40mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
