Tuna and avocado tacos
Tacos are the perfect combo of juiciness, zing flavours, crunch and creaminess - so easy and great for work lunches.
Serves: 1
Time to make: 20 mins
Ingredients
- 2 small corn tortillas or soft tacos
- ¼ avocado
- 95g can chilli-flavoured tuna
- 4 cherry tomatoes, quartered
- lime wedge
- 20g shredded mozzarella or Oaxaca cheese, to garnish
- hot sauce, to garnish
- 1 cup prepared coleslaw (dressing omitted), to serve
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Instructions
1 In a frying pan or microwave, warm tortillas following packet instructions.
2 Spread with avocado, top with tuna and tomatoes and squeeze lime juice over. Garnish with cheese and hot sauce and serve with slaw.
Variations
Make it gluten free: Check tortillas, tuna and hot sauce are gluten free.
Nutrition Info (per serve)
-
Calories 411 cal
-
Kilojoules 1720 kJ
-
Protein 32 g
-
Total fat 8 g
-
Saturated fat 2 g
-
Carbohydrates 50 g
-
Sugar 6 g
-
Dietary fibre 13 g
-
Sodium 710 mg
-
Calcium 140 mg
-
Iron 4.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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