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Tuna hummus wellness bowl

This tuna hummus wellness bowl is a satisfying bowlful of goodness, great for those hot summer days when you just feel like something delicious and light, ready in 5 minutes, what could be simpler!

  • Time to make: 5 mins
  • Serving: 1 person
Ratings: 1.4
Ingredients

Ingredients

  • 1 cup rocket
  • 1 carrot, grated or julienned
  • ¼ avocado, chopped
  • 1 small can tuna
  • ½ cup cooked brown rice
  • 2 tablespoons hummus
  • 1 tablespoon light mayonnaise
  • 1 tablespoon roughly chopped almonds
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place all ingredients in a bowl. Mix together, as you like it, to eat.

    Variations

    Make it gluten free: Use plain tuna and check mayonnaise is gluten free.

    HFG tip

    This lunch can be prepared at home, or assembled at work.

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