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Healthy pumpkin seeds, pepitas recipes

Christmas

Dark chocolate cherry crunch trifle

Salads

Pesto chicken, pepita and rocket salad

Mains

Honey and mustard bulgar wheat pots

Baking

Mini banana and raspberry loaf cakes

Desserts

Apple fruit doughnuts

Breakfast

Kumara stack

Mains

Cauliflower and barley pilaf with smoked fish

Breakfast

Layered berry oats with a cherry juice shot

Mains

Spinach, pumpkin and ricotta cannelloni

Mains

Mexi spiced rice with chicken and slaw

Mains

Spiced pumpkin, cauliflower and chickpea bake

Baking

Cranberry, oat and seed bars

Snacks, light meals

Raw Anzac biscuits

Barbecue

Barbecued kumara salad with miso-grilled lamb

Mains

Smoky paprika chicken and avocado salad

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