e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine oats in a saucepan with water (or water and milk for creamy oats). Bring to the boil, stirring occasionally, over a high heat. Reduce heat to low and simmer, stirring constantly, for 5-6 minutes or until thick.
Serve your porridge with these delicious toppings for more antioxidants and fibre from the fruit, nuts and seeds – bonus!
Winter fruit medley
Apricot compote
Brown sugar nut clusters
Sunflower and linseed mix
Calories 110 cal
Kilojoules 460 kJ
Total fat 2 g
Saturated fat N/S g
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