The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying...
Can food additives trigger allergic reactions?
Food additives go hand in hand with processed foods —...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be...
7 ways to make Easter safe and inclusive...
Easter can be a challenging and anxious time for children...
Peanut allergies are down after infant feeding changes
Peanut allergy in infants has decreased, in the wake of...
Milk alternatives: A guide to almond milk
Whether you’re lactose-free, vegan or just not a massive fan...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary...
7 science-backed ways to avoid bloating
Avoiding uncomfortable bloating is easier than you think. Check out...
The best gluten-free flours and how to use...
For cooks with a gluten allergy or intolerance, there are...
Are people with coeliac disease at greater risk...
The reports of immunocompromised people being more at risk of...
7 must-have apps to help smash your health...
Want to get fit, eat mindfully or sleep better? There’s...
20 festive recipes for special diets
Catering for guests this Christmas who follow special diets? Don’t...
5 ways to cope with a health condition...
Discovering you have a life-altering medical condition can put you...
Low-FODMAP Diet promise in children
Recent research from the University of Otago shows promise for...
