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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Impress family and friends with this quick and easy chicken dish, crunchy on the top and simply delicious.
1 Preheat oven to 200°C and line 2 baking trays with baking paper.
2 In a bowl, place breadcrumbs, spring onion, chillies, coriander, lemon zest and half of the oil and mix until combined.
3 In another bowl, toss together parsnips, carrots, honey, mustard, cumin seeds and remaining oil.
4 On 1 tray, place chicken breasts. Cover with the crumb mix, pressing it down so it adheres properly. On the second tray, spread out veges. Bake chicken and veges for 25 minutes, turning veges occasionally to prevent burning.
5 Toss rocket and roast vegetables together and serve with crumbed chicken breast, garnished with coriander.
Make it gluten free: Use gluten-free breadcrumbs and check mustard is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 459 cal
Kilojoules 1920 kJ
Total fat 12 g
Saturated fat 2 g
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