e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine stock, tomatoes, and half the beans in a pot. Bring to the boil, then lower heat and simmer gently for 10-15 minutes.
2 Cool slightly, then purée. Add remaining beans.
3 Sprinkle tortillas with cheese. Grill for 3-5 minutes in oven until cheese is melted and tortillas are crisp. Remove from oven. Cool. Cut in triangles.
4 Add coriander to soup. Place tortilla triangles alongside or in soup dish. Add a dollop of reduced-fat sour cream if you prefer.
Calories 275 cal
Kilojoules 1150 kJ
Total fat 9 g
Saturated fat 3 g
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