e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This tasty chicken, corn and broccoli soup is so easy and quick to make - ready in under 20 minutes. With 3 ½ serves of vegetables, it is high in fibre and iron and is a healthy, warming meal for lunch or dinner. It also has a low-FODMAP variation for people with IBS.
Make it low FODMAP: Use green tips of spring onion only, reduce corn to 1/4 cup and use low-FODMAP stock.
Calories 432 cal
Kilojoules 1810 kJ
Total fat 9 g
Saturated fat 2 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I enjoyed this soup. I had a small piece of pumpkin to use up so I used that instead of potato. I used 2 cups of low salt chicken stock (Oxo cubes) instead of the 3/4 cup stock and 1 1/4 cups water. This portion was good for dinner with a small bread roll. It would make two lunch portions for me.
My only problem was trying to save it to my favourites as it wouldn’t let me create a new group of Soup.