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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Boost your iron, protein and fibre with this satisfying Vietnamese-style salad with fresh herbs.
1 In a medium-large shallow dish, combine lemongrass, ginger, sesame oil and 2 teaspoons of the chilli paste. Add beef and turn to coat. Cover and set aside for 20 minutes.
2 Cook kumara noodles following packet instructions. Drain and set aside to cool.
3 Preheat barbecue hotplate or chargrill pan to medium-high. Lightly spray beef with oil. Cook for 2-3 minutes each side, or until cooked to your liking. Transfer to a plate, cover loosely with foil and set aside to rest for 5 minutes before thinly slicing.
4 In a large bowl, combine cabbage, snow peas, capsicum, mint and kumara noodles. In a small bowl, combine fish sauce, lime juice, sugar and remaining chilli paste, stirring to dissolve sugar. Add dressing to salad and gently toss to combine.
5 Serve salad topped with beef and extra mint leaves and lime on the side, to garnish.
Make it gluten free: Check chilli paste and fish sauce are gluten free.
Make it low FODMAP: Use spiralised carrot rather than kumara for noodles and green beans rather than snow peas.
You can find packs of spiralised sweet potato noodles in supermarkets.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
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More beef salad recipes:
Calories 348 cal
Kilojoules 1450 kJ
Total fat 13 g
Saturated fat 3 g
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