e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Microwave root vegetables on high for 5 minutes. Transfer to a baking tray lined with baking paper. Spray with oil then bake for 25 minutes or until soft and browned.
2 Place lentils and spinach in a large bowl and mix together. Spray steak with oil and sprinkle Moroccan spice mix on both sides. Heat a heavy-based pan until hot and cook steak for 3 minutes on each side for medium-rare or until cooked to your liking. Set aside to rest.
3 Add roasted vegetables and vinaigrette to salad bowl and mix well. Slice steak in thick slices and add to bowl, mixing gently. Serve salad with meat juices drizzled over. Season with black pepper.
Make it gluten free: Check Moroccan spice mix is gluten free.
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Calories 476 cal
Kilojoules 1990 kJ
Total fat 20 g
Saturated fat 7 g
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