e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 160°C. Spray a medium-sized, non-stick frying pan with oil and set over a high heat. Add leek and cook, stirring occasionally, for 3-4 minutes or until soft. Add mushrooms to pan and cook, stirring occasionally, for 5 minutes or until golden. Add garlic and spinach to pan. Cook, stirring, for 1 more minute. Remove frying pan from heat and set aside to cool.
2 Roughly mash pumpkin. Place cool mushroom mixture in a medium-sized bowl with pumpkin and ricotta. Stir to combine filling. Spoon 2/3 cup of the pasta sauce into a 2-litre-capacity baking dish.
3 Cut each lasagne sheet in half crossways. Spoon some of the filling along centre of each half sheet and roll to enclose filling to make 8 cannelloni.
4 Place cannelloni, seam-side down, in prepared baking dish. Cover with remaining pasta sauce and sprinkle with parmesan (if using). Bake for 25 minutes or until cannelloni are cooked.
5 Place 2 cannelloni on each serving plate and serve with extra spinach.
Make it gluten free: Use gluten-free pasta.
This recipe is part of our 7 days, 7 dinners feature – make dinners for a week easily, including ‘make ahead’ components to be used in other dishes.
Day 1: Chicken, lentil and kumara curry
Day 2: Meatballs in tomato and eggplant sauce with couscous
Day 3: Roasted pumpkin soup with hazelnut and parmesan toasts
Day 4: Fish stir-fry with broccoli and ginger
Day 5: Roasted pumpkin, leek and mushroom cannelloni (above)
Day 6: Chicken, eggplant and capsicum bake with cauliflower mash
Day 7: Spiced pilaf with meatballs, currants and baby spinach
Calories 290 cal
Kilojoules 1210 kJ
Total fat 8 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
