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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This tasty vegetarian tofu scramble has Mexican flavours to give it a boost of warmth and spice
1 Spray a large pan with oil and set over a medium-high heat. Add spring onion and garlic and cook, stirring, for 2 minutes. Add corn and edamame and stir to combine, then crumble in tofu and spices. Cook, stirring gently, for 2 minutes.
2 Add soy sauce, stock and passata. Cook a further 3-4 minutes, until sauce reduces slightly. Add rocket leaves and cook until just wilted.
3 Warm tortillas, and serve scramble with tortillas, garnished with chilli sauce and coriander.
Make it gluten free: Check tofu, ground spices, sauces, stock, passata and tortillas are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 527 cal
Kilojoules 2210 kJ
Total fat 19 g
Saturated fat 3 g
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