Thai beef, chilli and basil stir-fry

Serves: 4

Time to make: 30 mins

Ingredients

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400g packet long-life Hokkien noodles

1 teaspoon sesame oil

400g beef fillet steaks, thinly sliced

2 small red capsicums, thinly sliced

1 large red onion, cut in thin wedges

4 cups spinach, roughly chopped

4 tablespoons sweet chilli sauce

2 tablespoons salt-reduced soy sauce

1 cup fresh Thai basil plus extra, to serve

Instructions

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1 Prepare noodles following packet directions. Place a wok or large frying pan over a high heat and add sesame oil. Cook beef in batches, stirring, until browned all over. Remove from pan.

2 Add capsicums and onion to heated wok or pan. Cook, stirring, for 5 minutes or until almost tender. Add spinach, noodles, beef and sauces. Cook, stirring, for 3-4 minutes or until heated through. Stir in Thai basil before serving.

Makeover! You save…

230kJ (57cal)

9g total fat

4g sat fat

250mg sodium

You gain…

2g fibre

Variations

Make it gluten free: Use gluten-free soy sauce, use rice noodles instead of Hokkien noodles and check sweet chilli sauce is gluten free.

HFG tip

You may find this article helpful:

Guide to shopping for beef

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Soy beef and noodle stir fry

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Thai beef salad

Thai beef, chili and basil stir fry

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Nutrition Info (per serve)

Calories 320 cal

Kilojoules 1340 kJ

Protein 27 g

Total fat 5 g

Saturated fat 1 g

Carbohydrates 40 g

Sugar 12 g

Dietary fibre 4 g

Sodium 720 mg

Calcium 70 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.