Healthy kumara, sweet potato recipes

Breakfast

One-pan kumara, spinach and feta frittata

Mains

Ginger miso salmon and crispy kumara

Mains

Vietnamese barbecued beef, kumara and mint salad

Baking

Fudgy kumara chocolate brownies

Barbecue

Barbecued kumara salad with miso-grilled lamb

Mains

Pork schnitzel with courgette and kumara wedges

Curries, Asian-style

Chilli beans with spicy eggs

RECIPE

Courgette, asparagus and basil quiche

Mains

Creamy mustard chicken with warm kumara salad

Fritters

Kumara, salmon and corn fritters

Frittatas, quiches

Roast vegetable frittata

Mains

Chicken fajita stuffed potatoes

Casseroles, stews

Slow-cooked dukkah beef with root mash

Mains

Baked kumara with white beans and olives

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