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Marinated tuna and avocado bowl

This sushi-style bowl's tangy tastes and delightful textures make it both refreshing and indulgent.

  • Time to make: 10 mins
  • Serving: 1 person
Ratings: 5.0
Ingredients

Ingredients

  • 90g fresh tuna (or another firm fish such as kingfish), chopped in bite-sized pieces
  • ½ teaspoon reduced-salt soy sauce
  • 1 teaspoon mirin (see HFG tip)
  • ½ teaspoon sesame oil
  • ½ teaspoon sriracha or other chilli sauce
  • ¼ cup edamame
  • 2 stalks broccolini, chopped
  • 1 carrot, peeled in ribbons
  • 2 tablespoons avocado
  • ¼ cup cooked brown rice
  • shichimi togarashi (to serve,
  • optional)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a bowl, toss tuna with soy sauce, mirin, oil and sriracha to coat. In a pot or microwavable dish, blanch or microwave edamame and broccolini. Set aside to cool.

    2 In a bowl, arrange all vegetables, tuna and rice. Garnish with any extra marinade and some shichimi togarashi, if desired.

    Variations

    Make it gluten free: Check soy sauce, mirin and chilli sauce are gluten free.

    HFG tip

    If you can’t find mirin, use ½ teaspoon sugar instead.

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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