Marinated tuna and avocado bowl

Author: Niki Bezzant - Founding Editor

Photographer: HFG staff

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

This recipe is loaded with healthy brown rice, vegetables and topped with marinated tuna - ready in 10 minutes!

Serves: 1

Time to make: 10 mins

Ingredients

More weights & measures

90g fresh tuna (or another firm fish such as kingfish), chopped in bite-sized pieces
½ teaspoon reduced-salt soy sauce
1 teaspoon mirin (see tips)
½ teaspoon sesame oil
½ teaspoon sriracha or other chilli sauce
¼ cup edamame
2 stalks broccolini, chopped
1 carrot, peeled in ribbons
2 tablespoons avocado flesh
¼ cup cooked brown rice

Instructions

1 In a bowl, toss tuna with soy sauce, mirin, oil and sriracha to coat. In a pot or microwavable dish, blanch or microwave edamame and broccolini. Set aside to cool.

2 In a bowl, arrange all vegetables, tuna and rice. Garnish with any extra marinade and some shichimi, if desired.

Variations

Make it gluten free: Check soy sauce, mirin and chilli sauce are gluten free.

HFG tip

If you can’t find mirin, use ½ teaspoon sugar instead.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

No nutrition information available for this recipe.

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT