Digital Issues
Prawn and scallop skewers
Serves: 4
Time to make: 16 mins
Ingredients
- 2 tablespoons plum sauce
- 1 clove garlic, crushed
- 12 large raw prawns (200g), peeled
- 12 scallops (200g)
- 18 bamboo skewers (soaked in water for 20 minutes)
- olive spray oil
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine plum sauce and garlic in a bowl. Using one skewer per prawn, insert in tail of each prawn and thread so that prawn is kept straight. Thread 2 scallops onto each of the remaining 6 skewers.
2 Heat barbecue. Spray skewers with oil. Brush with garlic sauce mixture. Cook prawn skewers for 2-3 minutes, turning once. Cook scallop skewers for 1 minute, turning once. Serve immediately.
Serve as part of this three-course meal for four, cooked entirely on the barbecue!
Entrée: Prawn and scallop skewers
Main: Beef with artichoke and pea salsa
Vege side dishes: Barbecued asparagus and eggplant and Cumin potatoes with dill sour cream
Dessert: Warm fruit parcels with lemon sorbet
Variations
Make it gluten free: Use gluten-free plum sauce.
Nutrition Info (per serve)
-
Calories 115cal
-
Kilojoules 480kJ
-
Protein 18g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 2g
-
Dietary fibre 0g
-
Sodium 280mg
-
Calcium 80mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
