Beef with artichoke and pea salsa
Reviewed by our expert panelServes: 4
Time to make: 30 mins
Total cost: $23.76 / $5.94 per serve
(at time of publication)
Ingredients
- Artichoke and pea salsa
- 100g fresh or frozen peas
- 280g artichokes in brine, drained, roughly chopped
- ¼ red onion, finely diced
- 2 teaspoons capers, drained, rinsed
- 250g cherry tomatoes, diced
- 2 anchovy fillets, drained, chopped
- ¼ cup chopped fresh parsley
- freshly ground black pepper
- 4 x 150g sirloin steaks
- olive spray oil
- 1 tablespoon chopped fresh rosemary
- 1 lemon, cut in 4 wedges
Instructions
1 To make salsa, cook frozen peas following packet directions or blanch fresh peas in a saucepan of boiling water. Cool peas in iced water. Drain and place in a bowl. Add artichokes, onion, capers, tomatoes, anchovies and parsley. Combine well. Season to taste with pepper. Set aside.
2 Preheat barbecue. Lightly spray steaks with oil and press in rosemary with your hands. Cook steaks on barbecue for 4-5 minutes on each side.Turn with tongs.
3 Remove from barbecue and place on a warm plate. Lightly cover with foil and a clean tea towel. Rest for 5 minutes. Serve steaks with salsa and lemon wedges.
Serve as part of this three-course meal for four, cooked entirely on the barbecue!
Entrée: Prawn and scallop skewers
Main: Beef with artichoke and pea salsa
Vege side dishes: Barbecued asparagus and eggplant and Cumin potatoes with dill sour cream
Dessert: Warm fruit parcels with lemon sorbet
Variations
If you prefer, serve steaks sliced thickly.
Nutrition Info (per serve)
-
Calories 311cal
-
Kilojoules 1300kJ
-
Protein 37g
-
Total fat 15g
-
–Saturated fat 5g
-
Carbohydrates 10g
-
–Sugars 5g
-
Dietary fibre 3g
-
Sodium 340mg
-
Calcium 90mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Ian Wallace
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
