e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make salsa, cook frozen peas following packet directions or blanch fresh peas in a saucepan of boiling water. Cool peas in iced water. Drain and place in a bowl. Add artichokes, onion, capers, tomatoes, anchovies and parsley. Combine well. Season to taste with pepper. Set aside.
2 Preheat barbecue. Lightly spray steaks with oil and press in rosemary with your hands. Cook steaks on barbecue for 4-5 minutes on each side.Turn with tongs.
3 Remove from barbecue and place on a warm plate. Lightly cover with foil and a clean tea towel. Rest for 5 minutes. Serve steaks with salsa and lemon wedges.
Entrée: Prawn and scallop skewers
Main: Beef with artichoke and pea salsa
Vege side dishes: Barbecued asparagus and eggplant and Cumin potatoes with dill sour cream
Dessert: Warm fruit parcels with lemon sorbet
If you prefer, serve steaks sliced thickly.
Calories 311 cal
Kilojoules 1300 kJ
Total fat 15 g
Saturated fat 5 g
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