e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine marinade and tomato sauce in a bowl. Add beef and chill for 15 minutes.
2 Cut beans in half on the diagonal. Chop spinach roughly and slice stems and leaves.
3 Drain meat, setting marinade aside. Add stock to marinade.
4 Heat 2 teaspoons of oil in a wok over a high heat. Stir-fry half the meat for 2 minutes until browned. Remove and repeat with remaining beef.
5 Add remaining oil. Heat and stir-fry onion for 1 minute. Add capsicum, garlic and ginger. Stir-fry for about 1 minute. Add beans, spinach and marinade. Stir-fry for 1 more minute. Add beef and heat through. Stir through sesame oil. Serve immediately with rice.
Partially freezing the beef will make it easier to slice thinly.
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Calories 267 cal
Kilojoules 1120 kJ
Total fat 8.7 g
Saturated fat 2 g
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