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November 2018

The latest recipes and health advice from the team at Healthy Food Guide.

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What your eyes say about your health

What your eyes say about your health

Zucchini, asparagus and basil quiche

Courgette, asparagus and basil quiche

Med diet benefits more than skin deep

Med diet benefits more than skin deep

In season late spring: Tropical guavas, mizuna

In season late spring: Tropical guavas, mizuna

Quick fish laksa

Curries, Asian-style

Quick fish laksa

A guide to iron

A guide to iron

Your 12-week healthy weight-loss plan

12 week Kick-start plan 2018

Fish fingers with vege chips and sweet relish

Homemade Takeaways

Fish fingers with vege chips and sweet relish

Ask the experts: How to protect your kid’s tooth enamel

ASK THE EXPERTS

Ask the experts: Tooth enamel

10 things we’ve learnt: November

Spring specials

Spring specials

Teriyaki tofu with soba and greens

Teriyaki tofu with soba and greens

Get gardening, kids then take it to the table

Get gardening, kids then take it to the...

Chilli beans with spicy eggs

Curries, Asian-style

Chilli beans with spicy eggs

5 flavour boosters for your pantry

5 flavour boosters for your pantry

Emulsifiers: Friend or foe?

Emulsifiers: Friend or foe?

Warm salmon and cannellini bean penne salad

Warm salmon and cannellini bean penne salad

Smart swaps: Vegan

Smart swaps: Vegan

Lemon bars

Lemon bars

Kick-start reader story – Sue Huntleigh-Smith

Kick-start reader story – Sue Huntleigh-Smith

Male menopause: Myth or reality

Male menopause: Myth or reality

Chicken, quinoa and kale salad bowl

Chicken, quinoa and kale salad bowl

Guide to choosing beef

Guide to choosing beef

Mushroom and lentil spaghetti

Mushroom and lentil spaghetti

Walnuts’ benefits in a nutshell

Walnuts’ benefits in a nutshell

Quick pickles

Quick pickles

Portion distortion: Vege serves

Portion distortion: Vege serves

Portobello beef burger and wedges

Homemade Takeaways

Portobello beef burger and wedges

A hug a day to keep stress at bay

A hug a day to keep stress at...

Tuna avocado poké bowl

Tuna avocado poké bowl

Beetroot gazpacho

Beetroot gazpacho

Chickpea and chicken open wraps

Chickpea and chicken open wraps

The lost plot: How to grow tomatoes

The lost plot: How to grow tomatoes

Fitness: Ease back for a rest, but don’t stop

Ease back for a rest, but don’t stop

Kiwi teens less fit than their parents were

Kiwi teens less fit than their parents were

Weeknight meal plan: Lemon squid, prawn bowl, chicken salad, veg noodles

Weeknight meal planner – Spring 6

How much fibre is in that rice?

How much fibre is in that rice

Creamy mustard chicken with warm sweet potato salad

Creamy mustard chicken with warm kumara salad

Carer alert : Focus on you own health first

Carer alert : Focus on you own health...

Science update: Is organic food healthier?

Science update: Is organic food healthier?

Butter vs spread

Butter vs spread

Gut study questions probiotic benefits

Gut study questions probiotic benefits

An orange a day keeps the eye doc away

An orange a day keeps the eye doc...

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