e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Have a go at making our healthy homemade fish fingers with vege chips and sweet relish recipe – it's well worth it and easier than you might think!
1 Preheat oven to 190°C. Line 3 baking trays with baking paper.
2 Arrange parsnips on one tray and beetroot on another (so the beetroot colour does not bleed into the parsnip) and spray with oil. Cook for 30-35 minutes, or until crispy, turning once and respraying with oil.
3 Meanwhile, in a bag, place cornflakes and crush with your hands to form crumbs.
4 In a bowl, combine the 5 dried herbs and spices with parsley, breadcrumbs and cornflakes. Place crumb mix in a wide, shallow dish.
5 In a cup, beat egg and oil. Place in another shallow dish.
6 Dunk fish pieces in the egg mix then in crumbs to coat evenly.
7 Place on the third baking tray and put in oven. Bake for 20-25 minutes. Turn the vege chips and re-spray while the oven is open. 8 In a small bowl, using a hand blender, pulse corn, pineapple and capsicum until it forms a chunky relish. Season with pepper to taste.
9 Serve fish and fries with relish on the side.
Make it gluten free: Use gluten-free cornflakes and breadcrumbs and check ground spices are gluten free.
The relish makes a tasty dip to serve with barbecue foods too. It keeps well in the fridge for 2 days. Add a little chopped spring onion for extra flavour.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 385 cal
Kilojoules 1500 kJ
Total fat 11 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
