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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our vegan teriyaki tofu with soba and greens is a brilliantly simple, flavour-packed lunch or dinner for the whole family will enjoy.
1 Bring a large pot of water to the boil. Cook noodles following packet instructions, drain and refresh with cold water.
2 Meanwhile, in a frying pan, heat 2 teaspoons of the oil over medium-high. Add tofu and cook until golden brown on all sides. Reduce heat and pour over teriyaki sauce. Cook for another 30 seconds then remove from pan.
3 Increase heat to medium-high and add remaining sesame oil, garlic, ginger, broccolini or broccoli and spring onion to pan. Stir fry for 2-3 minutes until just tender.
4 Arrange noodles on 4 plates and top with tofu, broccolini mix, avocado and edamame. Garnish with sesame seeds, coriander and chilli flakes, if using, and serve.
Make it gluten free: Use gluten-free noodles and check tofu and teriyaki sauce are gluten free.
Calories 547 cal
Kilojoules 2290 kJ
Total fat 25 g
Saturated fat 3 g
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