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Quick fish laksa

This low-calorie quick fish laksa, is a snap to make yet it looks wonderfully exotic. Ready in 20 minutes, packed with sensational flavours the whole family will love.

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 4.8
Ingredients

Ingredients

  • 200g rice noodles
  • 1 tablespoon peanut oil
  • 2 tablespoons Singapore laksa paste
  • 1 cup light coconut milk
  • 200g firm white fish, cut into bite-sized pieces
  • 4 large prawns
  • 1 bunch asparagus, or 1½ cups green beans, trimmed and cut into bite-sized lengths
  • 2 carrots, julienned or chopped into fine matchsticks
  • 1 cup shredded red cabbage
  • 1 cup mung bean sprouts
  • ¼ cup chopped fresh coriander
  • 1 tablespoon chopped peanuts
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a large bowl of cold water, soak noodles for 10 minutes.

    2 In a large frying pan or wok, heat oil over medium-high. Add laksa paste and cook, stirring, for 1 minute until fragrant.

    3 Add coconut milk and 400ml water and bring to the boil. Reduce heat, add fish, prawns, greens and carrot and simmer for 3 minutes, until just cooked. Remove from heat and stir through cabbage.

    4 To serve, divide noodles among 4 bowls, spoon over laksa and top with bean sprouts, coriander, peanuts and lime wedges.

    Variations

    Make It gluten free: Check laska paste is gluten free.

    Make it vegan: Substitute fish and prawns with chopped tofu and button mushrooms. Check laska paste is vegan.

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