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Creamy mustard chicken with warm sweet potato salad

Make this sensational single serve creamy mustard chicken with sweet potato salad, ideal for dinner on those warm summer evenings, high in fibre, calcium, protein and iron, packed full of four of your 5+ a-day with easy gluten and vegan options.

  • Time to make: 30 mins
  • Serving: 1 person
Ratings: 3.4
Ingredients

Ingredients

  • 1 small kumara, cut in small chunks
  • spray oil
  • 1 clove garlic, finely chopped
  • 1 spring onion, sliced
  • 150g chicken breast, in 1cm slices
  • 1 cup sliced green beans
  • 1 cup sliced mushrooms
  • 3 cups fresh rocket leaves
  • 2 tablespoons Dijon mustard
  • ¼ cup low-fat plain yoghurt
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • fresh thyme and black pepper, to garnish
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 200°C. Line a baking dish with baking paper. Place kumara in dish and spray with oil. Bake for 20-25 minutes, until tender and golden.

    2 Meanwhile, spray a large frying pan with oil and set over a medium-high heat. Add garlic and spring onion and cook, stirring, for 2 minutes. Add chicken and cook, stirring, for 5 minutes, or until golden and just cooked through. Remove pan ingredients and set aside.

    3 Add beans and mushrooms to pan and cook, stirring, for 5 minutes, until tender. Reduce heat. Add half of the rocket and cook until wilted. Add mustard, yoghurt, half of the lemon juice and chicken and stir to combine and heat through. Remove from heat.

    4 In a small bowl, combine remaining lemon juice and olive oil to make vinaigrette. In a medium bowl, place kumara and remaining rocket. Add dressing and toss well. Serve chicken with salad on the side and garnish with thyme and black pepper.

    Variations

    Make it gluten free: Check mustard is gluten free.

    Make it vegan: Substitute tofu or Sunfed chicken-free chicken for chicken. Use coconut yoghurt.

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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