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Walnuts’ benefits in a nutshell

Author: Healthy Food Guide staff

Healthy Food Guide

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US scientist have discovered the way walnuts affect our trillions of gut bacteria seems to be the behind some of their health benefits. A diet rich in walnuts has previously been associated with potentially promoting heart health and reducing colorectal cancer risk.

The Journal of Nutrition, May 2018

© Healthy Food GuideAll rights reservedReproduction without permission prohibited
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Date modified: 22 November 2018

First published: Nov 2018

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