Beef curry with rice

Ingredients

Serves (1) Serves (2) Serves (4) Serves (6) — default Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 portion Beef stir-fry mix (see tip)
  
• 4 teaspoons curry paste
  
• 1 portion Tomato, capsicum and mushroom sauce mix (see tip)
  
• 400g can chickpeagarbanzoXsgarbanzosX in spring water, drained, rinsed
  
• ⅓ cup sultanasgolden raisinsX
  
• ½ cup reduced-fat coconut milk
  
• 1 cup wholegrain brown rice
  
• ¼ cup low-fat plain yoghurt
  
• 4 cups mixed salad greens
  
• ½ cup cherry tomatoes
  
• 4 spring onions, sliced
  
• 2 tablespoons slivered almonds, lightly toasted, to garnish (optional)
  
• fresh coriandercilantroX, to garnish (optional)

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Instructions

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1 Heat a non-stick pan. Add beef portion and cook until evenly browned. Stir in curry paste and cook for a few minutes.

2 Add tomato sauce portion with chickpeas, sultanas and coconut milk. Bring to boil, reduce heat and simmer for 20-25 minutes or until beef is tender.

3 Meanwhile, cook rice and mix salad ingredients together.

4 Serve curry with rice and salad. Garnish with coriander and slivered almonds (if using).

Variations

Make it gluten-free: Use gluten-free variants as indicated for base mix recipes (see tip) and check curry paste is gluten free.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

You may find this article useful:

Guide to shopping for beef

More delicious beef curries:

Thai beef curry

Beef massaman curry

Beef cheek rendang

Beef and tomato curry

Beef broccoli stir fry curry

Massaman curry with jasmine and pea rice

Beef korma

All our beef recipes

Nutrition info (per serve)

Calories 430 cal

Kilojoules 1800 kJ

Total fat 14 g

Saturated fat 5 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Apr 2015

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