Beef and tomato curry
(at time of publication)
- 400g lean beef mince
- 1½ teaspoons garam masala
- ¹/³ cup finely chopped fresh mint
- ²/³ cup chopped fresh coriandercilantroX
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 large red capsicum, coarsely chopped
- 2 cloves garlic, crushed
- ¼ cup rogan josh curry paste
- 410g can tomato purée
- 2¼ cups 2cm cubed kumarasweet-potatoX
- ½ cup frozen peas
- ¹/³ cup reduced-fat Greek-style yoghurt, plus extra to serve
- 2 x 250g pouches microwavable brown rice and chia
1 In a medium bowl, combine beef, garam masala, mint and half of the coriander. Make level tablespoons of mixture into balls. In a large saucepan, heat half of the oil over medium-high. Cook meatballs, turning, for 5 minutes, or until browned. Remove from pan.
2 Heat remaining oil in the pan over medium-high. Cook onion, capsicum and garlic, stirring, for about 5 minutes, or until softened. Add curry paste and cook, stirring, for 1 minute, or until fragrant. Add tomato purée, kumara and 2 cups of water and bring to the boil. Reduce heat and simmer, uncovered, stirring occasionally, for about 20 minutes, or until kumara is tender.
3 Add meatballs, peas and yoghurt to pan. Simmer, uncovered, for 5 minutes, or until mixture is warmed through.
4 Meanwhile, heat rice following packet directions. Serve curry with rice. Drizzle with extra yoghurt, if desired, and garnish with remaining coriander.
Make it gluten free: Check garam masala, curry paste, tomato purée and yoghurt are gluten free.
Suitable to freeze.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
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Nutrition Info (per serve)
Total fat 16g
–Saturated fat 4g
Dietary fibre 15g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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