Thai beef curry
Serves: 4
Time to make: 35 mins
Total cost: $21.04 / $5.26 per serve
(at time of publication)
Ingredients
- 1 tablespoon oil
- 1 onion, chopped
- 1 cup sliced mushrooms
- 2 tablespoons red curry paste
- 1 cup light coconut cream
- ½ cup beef stock
- 500g lean beef, cubed
- 1 cup frozen green beans
- 4 kaffir lime leaves, thinly sliced
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 2 teaspoons grated lemon rind
- 1 tablespoon soft brown sugar
- 2 tablespoons fresh coriander
- 6 cups cooked rice, to serve
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Instructions
1 Heat oil in a wok or large frying pan. Add onion and mushrooms and cook for 2-3 minutes. Stir in curry paste. Cook, stirring constantly, for 1 minute.
2 Add coconut cream and stock. Bring to the boil. Add beef, beans and lime leaves. Stir to combine. Reduce heat. Cover and simmer for 20 minutes, or until beef is tender.
3 Add fish sauce, lime juice, rind and sugar. Stir to combine. Sprinkle with coriander just before serving. Serve with rice.
HFG tip
You may find this article useful:
More delicious beef curries:
Massaman curry with jasmine and pea rice
Thai beef, chili and basil stir fry
Nutrition Info (per serve)
-
Calories 471cal
-
Kilojoules 1970kJ
-
Protein 36g
-
Total fat 17g
-
–Saturated fat 8g
-
Carbohydrates 45g
-
–Sugars 5g
-
Dietary fibre 4g
-
Sodium 710mg
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Calcium 50mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
