e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this tender beef rendang as a healthier take on the traditional Indonesian recipe. It's dairy free and high in iron, fibre and protein.
1 Spray a cast iron, lidded, deep pan with oil and set over a medium-high heat. When hot enough, brown the beef each side. Remove from pan and set aside.
2 In the same pan, reduce heat to medium, sauté ginger, onion, chilli, garlic and curry leaves, if using, for 3-4 minutes, or until soft. Add nutmeg, cinnamon, turmeric and curry powder and cook a further 2 minutes, stirring well. Return beef to the pan. Add peanuts, coconut, lemongrass, coconut milk and 2 cups water.
3 Cover and simmer for 1½ to 2 hours, until beef is soft. Check by stirring the rendang throughout cooking to ensure there is enough liquid and it doesn’t stick.
4 Serve with brown rice and steamed greens.
Make it gluten free: Check ground spices are gluten free.
Make it low FODMAP: Use 1 cup of finely sliced green leek leaves instead of onion and 2 tablespoons of garlic-infused oil instead of garlic.
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More delicious beef curries:
Calories 510 cal
Kilojoules 2130 kJ
Total fat 17 g
Saturated fat 7 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
This was so worth the time to prep. Loved it and will definitely be making it again.