

Massaman curry with jasmine and pea rice
Ingredients
- 1 tablespoon oil
- 4 shallots, sliced
- 450g beef chuck steak, trimmed, cubed
- ½ cup reduced-salt vegetable stock
- 4 teaspoons massaman curry
- paste or medium curry paste
- ½ cup light coconut milk
- 1 cup passata
- ¼ cup unsalted cashew nuts
- 2 cinnamon sticks
- 2 bay leaves
- 6 cardamom pods, lightly crushed
- ¼ cup sultanasgolden raisinsX
- 2 potatoes, peeled, cubed
- 2 carrots, peeled, sliced
- To serve
- ¾ cup jasmine rice
- ¾ cup peas
- ¹/³ cup fresh coriandercilantroX
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 In a non-stick pan, heat oil over medium-high. Add shallots and cook for a few minutes. Add beef and brown, stirring continuously, until evenly coloured. Remove beef and shallots from pan and set aside.
2 To the pan, add half of the stock and heat. Stir in curry paste and cook for a minute to release the curry flavours and aromas.
3 Return beef and shallots to the pan. Add remaining stock, remaining curry ingedients and 1½ cups water. Stir to combine. Cover the pan, reduce heat to low and simmer, stirring occasionally, for 1½ hours.
4 Thirty minutes before serving, to a saucepan of boiling water, add rice. Cook for 15 minutes then add the peas. Cook for 5 more minutes and drain well.
5 Serve the curry with rice and fresh coriander.
Variations
Make it gluten free: Check stock, curry paste and passata are gluten free.
HFG tip
You may find this article useful:
More delicious beef curries:
Nutrition Info (per serve)
-
Calories 586cal
-
Kilojoules 2450kJ
-
Protein 33g
-
Total fat 19g
-
–Saturated fat 6g
-
Carbohydrates 65g
-
–Sugars 20g
-
Dietary fibre 9g
-
Sodium 490mg
-
Calcium 90mg
-
Iron 6.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Rice recipes
Advertisement
Dairy free
Advertisement
Curries, Asian-style
Advertisement
RELATED ADVICE LATEST ADVICE