

Spicy roasted chickpeas with tempeh and tahini dressing
Ingredients
- 400g can chickpeagarbanzoXsgarbanzosX, rinsed and drained
- 1 lemon, sliced in eighths
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 2 cups rocketarugulaX leaves
- 2 tablespoons tahini
- 1 teaspoon reduced-salt soy sauce
- 1 teaspoon honey
- spray oil
- 125g tempeh, in 2cm slices
- 1 cup cherry tomatoes
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Instructions
1 Preheat oven to 200°C. Line a baking pan with baking paper. In a bowl, combine chickpeas, lemon slices and broccoli with oil, paprika and cumin. Spread on pan and cook in oven for 20–25 minutes, until chickpeas are crisp and golden.
2 Meanwhile, to make tahini dressing, in a bowl combine tahini, soy sauce and honey and mix with a fork. Stir in 2–3 tablespoons hot water to make a smooth dressing.
3 Spray a pan with oil and set over a medium heat. Add tempeh and cook, turning, for 2–3 minutes until golden. Add cherry tomatoes and cook, stirring, until tomatoes are softened.
4 In a bowl, combine rocket, tempeh and chickpea mixture. Serve salad dressed with tahini dressing, and seasoned with plenty of black pepper.
Variations
Make it vegan: Substitute maple syrup for honey.
Make it gluten free: Check ground spices, tahini, soy sauce and tempeh are gluten free.
Make it low FODMAP: Reduce amount of canned chickpeas to ½ cup, and swap honey for maple syrup.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 597cal
-
Kilojoules 2500kJ
-
Protein 30g
-
Total fat 32g
-
–Saturated fat 5g
-
Carbohydrates 35g
-
–Sugars 14g
-
Dietary fibre 18g
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Sodium 270mg
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Calcium 320mg
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Iron 6.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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