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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A simple chocolate custard made with dark chocolate drops and orange essence. The perfect way for kids to enjoy fruit in the winter!
1 In a cup, mix cornflour with ¹/³ cup of the milk to make a paste. Add remaining milk and combine.
2 Into a small saucepan over a low heat, pour the mixture and add vanilla paste, stirring until the custard thickens.
3 Remove pan from the heat, add chocolate chips and stir until melted. Add maple syrup and orange essence.
4 Segment mandarins and slice kiwifruit. Thread the fruit onto wooden skewers and pour custard into bowls. Serve as a warm chocolate custard fondue.
Make it vegan: Use almond milk. Check dark chocolate chips are vegan.
Make it gluten free: Check cornflour and chocolate chips are gluten free.
Make it low FODMAP: Use lactose-free or almond milk.
You can vary the flavour of the custard by using mint essence instead of orange. You can also serve this custard cold, but it will be much thicker.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 148 cal
Kilojoules 620 kJ
Total fat 4 g
Saturated fat 2 g
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