Tomato and chickpea salad
This super quick tomato and chickpea salad is full of nutrition, can be made in minutes & is packed with fresh, citrusy flavour!
Reviewed by our expert panel Serves: 4 (as a side)
Time to make: 15 mins
Total cost: $10.40 / $2.60 per serve
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon ground cumin
- 4 cups baby spinach
- 2 large tomatoes, sliced
- 1 ½ cups halved mixed cherry tomatoes
- 400g can no-added-salt chickpeas, rinsed and drained
- 1 shallot, thinly sliced
- ¼ cup fresh mint
- cracked black pepper, to taste
Instructions
- In a small bowl, combine oil, lemon juice and cumin.
- On a platter or 4 plates, arrange spinach. Top with all tomatoes, chickpeas, shallot and mint.
- Drizzle dressing over salad and season with pepper. Serve.
Variations
Make it gluten free: Check ground cumin is gluten free.
Nutrition Info (per serve)
-
Calories 158cal
-
Kilojoules 660kJ
-
Protein 7g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 7g
-
Dietary fibre 7g
-
Sodium 80mg
-
Calcium 50mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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