Tomato and chickpea salad

Author: Liz Macri - Recipe Writer & Editor

Photographer: Mark O'Meara

See favs

This super quick tomato and chickpea salad is full of nutrition, can be made in minutes & is packed with fresh, citrusy flavour!

Serves: 4 (as a side)

Time to make: 15 mins

Ingredients

More weights & measures

1 tablespoon olive oil
1 tablespoon lemon juice
½ teaspoon ground cumin
4 cups baby spinach
2 large tomatoes, sliced
1 ½ cups halved mixed cherry tomatoes
400g can no-added-salt chickpeagarbanzoXsgarbanzosX, rinsed and drained
1 shallot, thinly sliced
¼ cup fresh mint
cracked black pepper, to taste

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

In a small bowl, combine oil, lemon juice and cumin.
On a platter or 4 plates, arrange spinach. Top with all tomatoes, chickpeas, shallot and mint.
Drizzle dressing over salad and season with pepper. Serve.

Variations

Make it gluten free: Check ground cumin is gluten free.

Nutrition Info (per serve)

Calories 158 cal

Kilojoules 660 kJ

Protein 7 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 15 g

Sugar 7 g

Dietary fibre 7 g

Sodium 80 mg

Calcium 50 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT