Tomato and chickpea salad
This super quick tomato and chickpea salad is full of nutrition, can be made in minutes & is packed with fresh, citrusy flavour!
Serves: 4 (as a side)
Time to make: 15 mins
Total cost: $10.40 / $2.60 per serve
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon ground cumin
- 4 cups baby spinach
- 2 large tomatoes, sliced
- 1 ½ cups halved mixed cherry tomatoes
- 400g can no-added-salt chickpeas, rinsed and drained
- 1 shallot, thinly sliced
- ¼ cup fresh mint
- cracked black pepper, to taste
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Instructions
- In a small bowl, combine oil, lemon juice and cumin.
- On a platter or 4 plates, arrange spinach. Top with all tomatoes, chickpeas, shallot and mint.
- Drizzle dressing over salad and season with pepper. Serve.
Variations
Make it gluten free: Check ground cumin is gluten free.
Nutrition Info (per serve)
-
Calories 158cal
-
Kilojoules 660kJ
-
Protein 7g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 7g
-
Dietary fibre 7g
-
Sodium 80mg
-
Calcium 50mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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