Salads

Tomato and chickpea salad

Subscribe Now!
Save to favs
 See favs
Share
 PRINT
Serves: 4 (as a side)
Time to make: 15 mins

Total cost: $ 10.40 / $ 2.60 per serve

(at time of publication)


Tomato and chickpea salad

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cumin
  • 4 cups baby spinach
  • 2 large tomatoes, sliced
  • 1 1/2 cups halved mixed cherry tomatoes
  • 400g can no-added-salt chickpeas, rinsed and drained
  • 1 shallot, thinly sliced
  • 1/4 cup fresh mint
  • cracked black pepper, to taste

  • Nutrition Info

    • Kilojoules 660kJ

    • Calories 158cal

    • Protein 7g

    • Total fat 6g

    • Saturated fat 1g

    • Carbohydrates 15g

    • Sugars 7g

    • Dietary fibre 7g

    • Sodium 80mg

    • Calcium 50mg

    • Iron 2.5mg

    Instructions

    1. In a small bowl, combine oil, lemon juice and cumin.
    2. On a platter or 4 plates, arrange spinach. Top with all tomatoes, chickpeas, shallot and mint.
    3. Drizzle dressing over salad and season with pepper. Serve.

    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Whether you’re new to veganism, trying to add more vegetables to your diet, or cooking for a vegan friend, Healthy Food Guide has a fabulous range of vegan recipes, so you can love your animal friends and be healthy.

    Variations

    Make it gluten free: Check ground cumin is gluten free.

    Rate this recipe

    • 0 People Rated This Recipe

    • Average Rating

    • (0 / 5)
    Author: Liz Macri -
    Photographer: Mark O'Meara
    First published: Jan 2018
    Ready to put your health first?
    Subscribe here

    Please log in

    This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

    Thanks, you're good to go!

    X

    {{formAction == 'login' ? "Log in here to continue" : "Enjoying Healthy Food Guide?" }}

    {{formAction == 'login' ? "" : "You've seen 3 free recipes, articles or videos." }}
    Register for your free account below to see 3 more, and then 6 free per month OR log in here if you already have an account.

    Need an account?

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise. See Terms of use.

    Thanks, you're good to go!

    X
    X

    {{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

    Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

    Go back