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Tomato, parmesan and courgette quiche

Tomato, parmesan and courgette quiche

Serves: 4
Time to make: 55 mins
$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.


Make it gluten free: Use gluten-free puff pastry.

HFG tip

Why our quiche is better

2920kJ (697cal) 1610kJ (384cal) 45% less
54g fat 16g fat 70% less
31g sat fat 7g sat fat 77% less
650mg sodium 360mg sodium 45% less
  • We slashed the saturated fat by 77%, by using milk rather than cream, and less of it. We also used reduced-fat pastry.
  • Our vege quiche has 45% less sodium and almost half the kilojoules!

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