Tangy tomato salsa

Author: Jess Moulds - BSc Human Nutrition, Master of Dietetics, NZ Registered Dietitian, Sports Nutritionist

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 8 mins

Ingredients

More weights & measures

2 ripe tomatoes, finely chopped
½ small red onion, very finely diced
100g Spanish olives, finely diced
small handful parsley finely chopped
1 tablespoon red wine vinegar
¼ teaspoon cumin
freshly ground black pepper

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Toss ingredients together in a bowl and serve.

Serving suggestion

Best served with wholegrain crackers, tacos and lamb or beef.

Variations

Make it gluten free: Check cumin is gluten free.

Nutrition Info (per serve)

Calories 65cal

Kilojoules 270kJ

Protein 1g

Total fat 4g

–Saturated fat 1g

Carbohydrates 5g

–Sugars 3g

Dietary fibre 2g

Sodium 120mg

Calcium 52mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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