Food and nutrients - Dairy products

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4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

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Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

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Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

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What is temporary lactose intolerance?

Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

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Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

NEWS

Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of...

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Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

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Your guide to fermented foods

Fermented foods are so popular — but do we really...

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8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

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What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

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Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

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Which milk is the healthiest for you?

Is full-fat milk back or is trim milk still the...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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9 of the best affordable pantry staples

If you're stuck at home because of lockdowns, or just...

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Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...
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