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Food and nutrients - Dairy products

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New advice on meat, dairy and eggs for...

Last week, the Australian Heart Foundation issued new advice on...

NEWS

The future is bright

Age-related macular degeneration is a leading cause of vision loss...

SHOPPING

How to choose vegan cheese alternatives

There is now a wide range of non-dairy alternative cheeses...

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Smart swaps: Yoghurt

With simple swaps you can maximise the health benefits of...

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How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

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Smart swaps: Dairy

Optimise dairy’s benefits with these simple swaps.We’re encouraged to...

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Portion distortion: Ice cream

It feels like bought ice creams are huge sometimes. HFG...

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How much calcium is in your groceries?

We know that milk is good for our bones, but...

NEWS

Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

ADVICE

Ask the experts: Reduced-fat foods and added sugar

Q. I have heard that products which are fat-reduced have...

ADVICE

Are the naysayers milking it? Full fat vs...

Are dairy products good for your health or linked to...

SHOPPING

How much protein is in that yoghurt?

Eating yoghurt is a great way to spread your protein...

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How to choose ice cream and sorbet

Ice cream and sorbets are a delicious treat to cool...

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How much sodium is in that cheese?

Cheese is a delicious and versatile source of protein, calcium...

NEWS

The skinny on dairy fat

The Heart Foundation has updated its Position Statement on Dairy...

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The rules on dairy alternatives sold as ‘milk’

New overseas rules have banned the word ‘milk’ from plant...

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Smart staple: Cheese

You may be surprised to see us featuring cheese as...

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How to choose flavoured yoghurt

Flavoured yoghurt can be a snack or a treat, part...

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