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Food and nutrients - Dairy products

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21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

NEWS

3 ways to get more calcium and boost...

The latest stats reveal many of us are not getting...

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What is the difference between Parmigiano Reggiano and...

Most of us are familiar with parmesan cheese and use...

SHOPPING

Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...

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Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

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How to get the health benefits of a...

The health benefits of the Med diet are well documented....

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The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

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10 ways to use up leftovers

There's no need to waste food with these 10 clever...

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Which is healthier: ice cream or sorbet?

Ice cream and sorbet are both delicious treats, but which...

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4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

NEWS

Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

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Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

ASK THE EXPERTS

What is temporary lactose intolerance?

Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

NEWS

Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

NEWS

Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of...

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Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...
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