Food and nutrients - Beverages

Does lemon in water really detoxify and energise you?

Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

Is A2 milk easier to digest?

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

Milk alternatives: A guide to oat milk

Milk alternatives: A guide to oat milk

Whether you’re lactose-free, vegan or just not a fan of...

How to stay hydrated

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

Tea and coffee may lower stroke and dementia risk

Tea and coffee may lower stroke and dementia...

Tea and coffee lovers have another great reason to enjoy...

Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks may negatively affect behaviour and maths scores in...

Better options than coffee to beat an energy slump

ASK THE EXPERTS

Better options than coffee to beat an energy...

Advanced sports dietitian Simone Austin shares healthy ways to beat...

Is sparkling water bad for your teeth?

Is sparkling water bad for your teeth?

Most of us, at some point, make new health resolutions...

Is tea good for you?

Is tea good for you?

Nothing beats sitting down with a nice cup of tea,...

4+ ways coffee is good for you, according to science

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

How much caffeine is in that drink?

How much caffeine is in that drink?

It perks you up in the morning, gives you a...

What helps with sleep – warm milk, chamomile or cocoa?

What helps with sleep – warm milk, chamomile...

Sleep is essential for good health. Poor sleep quality, or...

Simple ways to stay hydrated

Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...

New in nutrition: Coffee, chocolate, best eating times and more..

New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...

Your guide to fermented foods

Your guide to fermented foods

Fermented foods are so popular — but do we really...

Your guide to light alcohol

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

The benefits of chamomile, green tea, black tea and more

The benefits of chamomile, green tea, black tea...

For years, people have consumed tea for medicinal reasons. But...

8 health trends that aren’t that healthy

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...