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Food and nutrients - Beverages

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The benefits of chamomile, green tea, black tea...

For years, people have consumed tea for medicinal reasons. But...

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8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

NEWS

High levels of microplastics found in baby bottles

Using plastic bottles to feed infants can contaminate their milk...

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Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

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The surprising health benefits of coffee

We look at the surprising health benefits of coffee, so...

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How to drink coffee without it affecting your...

Healthy Food Guide nutritionist Claire Turnbull looks at the connection...

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How to keep your drinking water safe after...

This weekend, rain is forecast to bring relief to people...

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Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

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Shopping traps: Smoothies

A smoothie can make a delicious light meal on the...

NEWS

5 is the magic number

For the caffeine junkies among us, it seems that five...

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Choosing kombucha

Everyone’s drinking this fermented tea, but there’s little science, so...

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Portion distortion: Smoothies

Thinking about upsizing your bought smoothie? Here’s what it could...

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Try something new: Refresher course

Fresh juicy fruits and herbs are a splash hit in...

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How to choose hot drinks

There aren’t many things better than wrapping your hands around...

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How to make kombucha

You will need large glass jar sheet of paper towel...

NEWS

Cut drinks to lower risk of early death

An analysis of over half a million drinkers worldwide suggests...
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