Food and nutrients - Beverages

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4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

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How much caffeine is in that drink?

It perks you up in the morning, gives you a...

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What helps with sleep – warm milk, chamomile...

Sleep is essential for good health. Poor sleep quality, or...

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Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...

NEWS

New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...

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Your guide to fermented foods

Fermented foods are so popular — but do we really...

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Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

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The benefits of chamomile, green tea, black tea...

For years, people have consumed tea for medicinal reasons. But...

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8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

NEWS

High levels of microplastics found in baby bottles

Using plastic bottles to feed infants can contaminate their milk...

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

ADVICE

The surprising health benefits of coffee

We look at the surprising health benefits of coffee, so...

ASK THE EXPERTS

How to drink coffee without it affecting your...

Healthy Food Guide nutritionist Claire Turnbull looks at the connection...

NEWS

How to keep your drinking water safe after...

This weekend, rain is forecast to bring relief to people...

ADVICE

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

NEWS

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

SHOPPING

Shopping traps: Smoothies

A smoothie can make a delicious light meal on the...
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