Food and nutrients - Beverages

How to drink coffee without it affecting your sleep

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How to drink coffee without it affecting your...

Healthy Food Guide nutritionist Claire Turnbull looks at the connection...

How to keep your drinking water safe after a drought

How to keep your drinking water safe after...

This weekend, rain is forecast to bring relief to people...

Seven simple ways to stay hydrated

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

How many kilojoules in alcoholic drinks?

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

Red wine better than white for gut health

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

Shopping traps: Smoothies

Shopping traps: Smoothies

A smoothie can make a delicious light meal on the...

5 is the magic number

5 is the magic number

For the caffeine junkies among us, it seems that five...

Choosing kombucha

Choosing kombucha

Everyone’s drinking this fermented tea, but there’s little science, so...

Portion distortion: Smoothies

Portion distortion: Smoothies

Thinking about upsizing your bought smoothie? Here’s what it could...

Try something new: Refresher course

Try something new: Refresher course

Fresh juicy fruits and herbs are a splash hit in...

How to choose hot drinks

How to choose hot drinks

There aren’t many things better than wrapping your hands around...

How to make kombucha

How to make kombucha

You will needlarge glass jar sheet of paper towel...

Cut drinks to lower risk of early death

Cut drinks to lower risk of early death

An analysis of over half a million drinkers worldwide suggests...

Coffee in-utero may alter child growth

Coffee in-utero may alter child growth

Exposure to moderate to high caffeine levels while in the...

Portion distortion: Coffee

Portion distortion: Coffee

How does a medium-serve barista cuppa compare with a coffee...

Let’s call time on energy drinks

Let’s call time on energy drinks

“Would you give your children 12 teaspoons of sugar and...

Does coffee dehydrate you?

Does coffee dehydrate you?

We often hear that coffee and other caffeinated drinks will...

How much sugar is in your drink?

How much sugar is in your drink?

When you knock back a fizzy drink, unless it’s a...